Getting a healthy amount of sleep

Category
nutrition
Duration
6:58
Age
12
Instructor
Andrew

Objective

A look at healthy sleep and a challenge to set up a realistic schedule for the sake of the Trekkers health and well-being.

Completion Checklist

  1. •Create a plan to get the sleep you need. Work backwards from the time that you have to get up and calculate what your bed time should be.
  2. •Be in bed on time for two weeks straight.

Character Traits

Ambition
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Resources

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  • Lesson PDF (pdf)
    • Skill discussion
    • Practice activities

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