Getting a healthy amount of sleep
- Category
- nutrition
- Age
- 12
- Instructor
- Andrew
Objective
A look at healthy sleep and a challenge to set up a realistic schedule for the sake of the Trekkers health and well-being.
Completion Checklist
- •Create a plan to get the sleep you need. Work backwards from the time that you have to get up and calculate what your bed time should be.
- •Be in bed on time for two weeks straight.
Character Traits
AmbitionSkill of the Week
Enjoy this content for FREE... this week only!
Resources
- Lesson PDF (pdf)
- Skill discussion
- Practice activities
Certificates
Download
*Members can add student name